Download Part a 18 Panic Attack PDF

TitlePart a 18 Panic Attack
TagsPanic Attack Panic Disorder Anxiety Psychology & Cognitive Science Psychological Concepts
File Size59.2 KB
Total Pages5
Document Text Contents
Page 1

PANIC ATTACKS



Reading material No.1

WHAT IS A PANIC ATTACK?



A panic attack is a brief episode of intense anxiety, which causes the physical

sensations of fear.

Symptoms

Symptoms of a panic attack can include:

• Heightened vigilance for danger and physical symptoms
• Anxious and irrational thinking
• A strong feeling of dread, danger or foreboding
• Fear of going mad, losing control or dying
• Feeling lightheaded and dizzy
• Tingling and chills, particularly in the arms and hands
• Trembling or shaking, sweating
• Hot flushes
• Accelerated heart rate
• A feeling of constriction in the chest
• Breathing difficulties, including shortness of breath
• Nausea or abdominal distress
• Tense muscles
• Dry mouth
• Feelings of unreality and detachment from the environment.



Panic attacks are common. Up to 35 per cent of the population experience a panic

attack at some time in their lives.

A panic attack can also be called an anxiety attack.



Without treatment, frequent and prolonged panic attacks can be severely disabling.

The person may choose to avoid a wide range of situations (such as leaving their

home or being alone) for fear of experiencing an attack.



Reading material No.2

THE “FLIGHT-OR-FIGHT” RESPONSE

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