Download Special Forces Pre Selection Program PDF

Table of Contents

                            WEEK 1
	
		BDU
		BDU
	WEEK 2
		KIT 8kg
		KIT 8kg
			WEEK 3
		KIT 8kg
		KIT 8kg
			WEEK 4
		FULL KIT 10kg
		KIT 8kg
		FULL KIT 10kg
			WEEK 5
		FULL KIT 10kg
		KIT 8kg
		Rest
		FULL KIT 10kg
			WEEK 6
		FULL KIT 15kg
		KIT 8kg
		Rest
		FULL KIT 15kg
			WEEK 7
		FULL KIT 20kg
		PT/Rifle
		KIT
		Rest
		FULL KIT 20kg
			WEEK 8
		FULL KIT 20kg
		Rest
		KIT
		Rest
		FULL KIT 20kg
			WEEK 9
		FULL KIT 15kg
		Rest
		BDU
		KIT
		Rest
		FULL KIT 15kg
		Rest
		Rest
			WEEK 10
		FULL KIT 15kg
		Rest
		BDU
		KIT
		Rest
		Rest
		FULL KIT 15kg
		FULL KIT 15kg
		Rest
			WEEK 11
		Rest
		KIT
		Rest
		FULL KIT 15kg
			WEEK 12
		FULL KIT 20kg
		Rest
		FULL KIT 20kg
			WEEK 13
		FULL KIT 20kg
			
				Training Tips
				Kettlebell Workout-1
				Kettlebell Workout-2