Title | Special Forces Pre Selection Program |
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File Size | 44.1 KB |
Total Pages | 7 |
WEEK 1 BDU BDU WEEK 2 KIT 8kg KIT 8kg WEEK 3 KIT 8kg KIT 8kg WEEK 4 FULL KIT 10kg KIT 8kg FULL KIT 10kg WEEK 5 FULL KIT 10kg KIT 8kg Rest FULL KIT 10kg WEEK 6 FULL KIT 15kg KIT 8kg Rest FULL KIT 15kg WEEK 7 FULL KIT 20kg PT/Rifle KIT Rest FULL KIT 20kg WEEK 8 FULL KIT 20kg Rest KIT Rest FULL KIT 20kg WEEK 9 FULL KIT 15kg Rest BDU KIT Rest FULL KIT 15kg Rest Rest WEEK 10 FULL KIT 15kg Rest BDU KIT Rest Rest FULL KIT 15kg FULL KIT 15kg Rest WEEK 11 Rest KIT Rest FULL KIT 15kg WEEK 12 FULL KIT 20kg Rest FULL KIT 20kg WEEK 13 FULL KIT 20kg Training Tips Kettlebell Workout-1 Kettlebell Workout-2